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Dealing With Anxiety Disorders A chronic anxiety disorder that affects everyday life isn't normal. Doctors may prescribe medication and talk therapy to ease the burden. Therapy usually consists of cognitive behavioural therapy (CBT) and exposure therapy and relaxation techniques. There are also a variety of medications that can treat anxiety-related symptoms, including modern antidepressants. Treatment Being anxious or scared at times is a normal reaction to stress. Anxiety disorders, however, can cause excessive and persistent anxiety or fear that are often in contrast to the circumstances. They can also impact people's daily activities and relationships. The use of medication can ease some of the symptoms. But to recover fully, people must learn healthier ways to manage and manage their anxiety. People with anxiety disorders can receive treatment from a health care professional or psychiatrist (a medical professional who specializes in mental health) or psychologist, social worker, or counselor. Health care providers will ask about symptoms and medical history and may conduct physical examinations. They can also request tests for the laboratory to rule out other illnesses that could be causing symptoms. Psychotherapy or talk therapy and medication are two options for treatment for anxiety disorders. The type of treatment you receive and the duration will depend on the disorder, its severity and the length of time you've been experiencing it. Cognitive behavioral therapy (CBT) is the most commonly used type of talk therapy used to combat anxiety. This approach assists people in identifying negative thoughts and patterns of thought and then change them. It also teaches people to use relaxation techniques and exposure reactions to ease anxiety. Another form of therapy to treat anxiety is interpersonal therapy, or IPT. This therapy can be helpful for people with anxiety that is linked to their relationships, such as social anxiety disorder or anxiety disorders. Therapy for interpersonal relationships helps people discover healthy ways to communicate and express their feelings. The medications that can ease some anxiety symptoms include antidepressants, benzodiazepines and beta blockers. A health care provider can prescribe the most effective medication to treat a patient's condition and will also talk about any side effects. Patients shouldn't stop taking prescribed medicines unless they are instructed to do so by their physician. In some instances, abrupt stopping of certain medications may trigger withdrawal symptoms, including brain zaps that feel like shocks. Meditation, yoga stress reduction, good sleeping habits are all alternatives to treating anxiety. Additionally, those suffering from anxiety can benefit from joining a support group for others with the same condition, which can provide compassion understanding, empathy and shared experiences. Avoiding caffeine and other medications can cause anxiety symptoms to worsen. It is also important to get enough sleep and eat a balanced diet. Regular exercise and time spent with friends can help reduce stress. Symptoms People may feel anxious from time to time like when they're beginning a new job or taking an exam. When anxiety persists and starts to disrupt the daily routine, then help is needed. Anxiety disorders are defined by feelings of anxiety or panic that are out-of-proportion to the danger. They can be difficult to control and may last for a long period of time. Anxiety disorders can cause people to avoid situations and places that trigger their symptoms. Patients suffering from anxiety disorders usually undergo therapy and take medication or counseling. A form of psychotherapy known as cognitive behavioral therapy (CBT) is the most frequently used treatment for anxiety disorders. CBT helps patients to recognize and alter the behavior or thoughts that are contributing to their symptoms. Other medicines can also help alleviate the symptoms of anxiety disorders. For instance, beta-blockers which are used to treat high blood pressure, may reduce rapid heartbeat and other physical manifestations of anxiety. Antidepressants are often prescribed to treat depression, but they can also help with anxiety. Examples include SSRIs, like escitalopram (Lexapro), and SNRIs, such as duloxetine (Cymbalta) and venlafaxine (Effexor). These benzodiazepines may be beneficial for people suffering from anxiety. They can also cause serious adverse side effects and can lead to addiction. Examples include diazepam (Valium) and clonazepam (Klonopin). Education is important in regaining your health. For instance, knowing about the physiology behind the “flight-or-fight” response which is normal and can help us cope with real or perceived threats, can help dispel myths that could be causing anxiety. It is important to understand that certain medical conditions such as hyperthyroidism and heart disease can cause anxiety-related symptoms. Patients with these conditions should undergo a thorough physical exam to rule out any problems. A healthy diet, getting enough rest and staying active can all help to reduce anxiety symptoms. Avoiding alcohol and recreational street drugs is also a good idea, because they can cause a flare-up. And it's best not to smoke because that can make them worse. Talking to family members and friends in person, either face to face and via online support groups, can be helpful as well. Diagnosis Everyone experiences anxiety and fear at times. These are normal human emotions that help us deal with danger. When these feelings become intense, and prevent people from living their lives and living life to the fullest, it's the time to seek professional help. A psychiatrist or a medical specialist can determine if you suffer from an anxiety disorder and recommend treatment. A healthcare provider will ask you questions regarding your symptoms and will conduct an examination to identify anxiety disorders. He or she wants to know how long ago the symptoms of anxiety began and the severity of them. A doctor may also ask if your symptoms have affected your daily routine. Other mental health conditions such as depression and post-traumatic stress disorder are often seen along with anxiety disorders. A specialist might ask about any other mental health issues you've experienced. There isn't one test that can identify anxiety. However, a medical professional can rule out any other cause of your symptoms by performing tests for urine or blood and asking about your family history. Mental health professionals can use questionnaires and standardized tests to assess your anxiety and make the diagnosis. The majority of people with anxiety disorders benefit from a combination therapy that includes psychotherapy or “talk therapy”, and medication. Talk therapy is a type of treatment known as cognitive behavior therapy (CBT). CBT teaches you how to think and react, so you can feel less anxious. Beta-blockers, antianxiety medication and certain antidepressants are all effective in controlling your symptoms. An anxiety disorder is defined by a constant anxiety, tension in the muscles and trouble concentrating. Some people also have symptoms like trembling, breathlessness and dizziness. Someone with anxiety disorders may avoid activities or situations that make them feel anxious. This type of avoidance could be very frustrating for a person and can result in other problems like a poor performance at work and relationships. Anxiety is common among children however, they usually get over their anxieties and worries as they grow up. Individuals who suffer from anxiety symptoms as adults are more likely to suffer from anxiety disorders . Anxiety disorders can be treated however, you must be willing to seek treatment and be patient. It takes time to find the perfect combination of treatments that will be effective for you. However, the result is a healthy and satisfying life. The earlier treatment is essential since anxiety can get worse over time if not treated. You can overcome this condition and live the life you want with the right treatment and care. Check out our Anxiety Resource page for more information about getting the right treatment.